OUR MISSION
SHOOT MORE PUCKS!
On Ice Training
UNLOCK YOUR HOCKEY POTENTIAL WITH SPECIALIZED TRAINING
Shooting is our specialty! Train with us on our 35’ x 40’ real ice shooter pad, where our experienced instructors will assess and tailor lessons to your hockey development needs. Whether you want to refine your shooting, stick handling, passing, puck control, or puck protection, we’re here to help.
TRAINING OPTIONS
1-ON-1 INSTRUCTION i Highly recommended for personalized attention
2 SKATERS TO 1 INSTRUCTOR i Share the lesson with another skater at no additional cost
SMALL GROUP SESSIONS i Accommodate up to 4 skaters on the ice per session
SESSION INFORMATION
DURATION i 55 minutes
COST i $160+HST per session
ADD A THIRD AND FOURTH SKATER i $20 extra per skater
EQUIPMENT REQUIREMENTS
SPECIAL ACCESS
FREE USE OF OUR DRYLAND FITNESS AREA i Available 15 minutes before and/or after any Top Cheddar Hockey sessions
PURPOSE i Perfect for warming up or cooling down
REQUIREMENTS i Clean indoor running shoes only
(AT MINIMUM)
• Hockey helmet with cage
• Hockey skates
• Hockey stick
• Hockey gloves
Transform your hockey skills with targeted, expert training. Book your session today and take your game to the next level!
Whether you’re fine-tuning your shooting skills or just starting out, our state-of-the-art hockey training facility and our experienced coaches are here to help you elevate your game.
EARLY MORNING & DAYTIME ICE
EARLY MORNING ICE
START YOUR DAY STRONG!
For the dedicated early risers, we've got your perfect before-school or before-work workout. Our 35’ x 40’ real ice shooter pad is available in 30-minute time slots, giving you the chance to hone your skills before the day even begins.
SESSION INFORMATION
WHEN i Monday to Friday, 7am to 9am
COST i $32.50 + HST per 30-minute session
CAPACITY i Accommodates up to 4 skaters per session
EQUIPMENT REQUIREMENTS
(AT MINIMUM)
• Hockey helmet with cage
• Hockey skates
• Hockey stick
• Hockey gloves
• Pucks (not provided for ice rental sessions)
WAKE UP AND TRAIN!
If you’re looking to refine your shooting, stick handling, passing, puck control, or puck protection, you can also add a personalized lesson with one of our experienced instructors for tailored feedback and development.
SESSION INFORMATION
WHEN i Monday to Friday, 7am to 9am
COST i $70+HST per 30-minute session
2 SKATERS TO 1 INSTRUCTOR i Share the lesson with another skater at no additional cost
ADD A THIRD AND FOURTH SKATER i $10 extra per skater
EQUIPMENT REQUIREMENTS
(AT MINIMUM)
• Hockey helmet with cage
• Hockey skates
• Hockey stick
• Hockey gloves
Important note: Early Morning Ice sessions must be booked by 9pm the previous day.
LOOKING TO MAKE THE MOST OF YOUR MIDDAY HOURS?
DETAILS
COST i $65+HST for 55-minute session
INSTRUCTOR i Available for an additional $75
(please send an email request separately to confirm instructor availability)
EQUIPMENT REQUIREMENTS
(AT MINIMUM)
• Hockey helmet with cage
• Hockey skates
• Hockey stick
• Hockey gloves
• Pucks (not provided for ice rental sessions)
Whether you’re a student with a few free hours, a beer leaguer aiming to improve your shooting, or a parent ready to get your little ones on the ice, our real ice shooter pad is available for daytime use!
DAYTIME ICE
OZO SHOOTING LANES
EXPERIENCE THE OZO HOCKEY SHOOTING SYSTEM
The OZO hockey shooting system is a cutting-edge simulator designed to elevate your shooting skills. This fully automated system delivers pucks directly to the player, enabling continuous shooting with no interruptions. Combined with interactive games and accuracy drills, the OZO system makes practicing your shots both engaging and competitive.
KEY FEATURES
HIGH EFFICIENCY i Shoots up to 400 pucks every 30 minutes
ADJUSTABLE SETTINGS i Customizable speed and time intervals to suit any skill level, from House League to Pro
INTERACTIVE TRAINING i Includes accuracy drills and games to enhance learning
FACILITY DETAILS
AREA i 32’ x 32’ synthetic ice
FEATURES i Equipped with 2 OZO lanes and 1 regular shooting lane
CAPACITY i Each lane accommodates up to 3 shooters
EQUIPMENT REQUIREMENTS
• Hockey stick with no tape on blade
• Hockey gloves
• Clean indoor running shoes
SPECIAL ACCESS
BOOKING INFORMATION
FREE USE OF OUR DRYLAND FITNESS AREA i Available 15 minutes before and/or after any Top Cheddar Hockey sessions
PURPOSE i Perfect for warming up or cooling down
REQUIREMENTS i Clean indoor running shoes only
OZO COST i $30+HST per 30-minute session
REGULAR SHOOTING LANE COST i $15+HST per 30-minute session
INSTRUCTOR i Available for an additional $22.50
(please send an email request separately to confirm instructor availability)
Come and experience the OZO system for yourself and take your shooting skills to the next level.
Important Note: Adhering to the equipment requirements helps us maintain our synthetic surface and ensures the best experience for everyone.
DRYLAND FITNESS AREA
Athletic success relies on more than just skill development—general fitness and body maintenance are crucial. Our 24’ x 26’ dryland fitness area is equipped with gym rubber flooring and essential plyometric equipment, designed for agility, mobility, and stretching. It’s the ideal environment for your individual workout routine.
FACILITY DETAILS
EQUIPMENT i Basic plyometric tools for comprehensive training
FLOORING i Gym rubber flooring for optimal comfort and safety
REQUIREMENTS i Clean indoor running shoes
SPECIAL ACCESS
COST i $10+HST per 30-minute session
FREE USE i Available 15 minutes before and/or after any Top Cheddar Hockey sessions
PURPOSE i Perfect for warming up or cooling down
Enhance your training with dedicated time in our dryland area. Book your session today and take advantage of this valuable addition to your hockey development routine!
MAXIMIZE YOUR PERFORMANCE WITH OUR DRYLAND FITNESS AREA
TEAM TRAINING
Elevate your team’s performance with our all-inclusive training package. Designed for teams seeking immediate feedback and skill enhancement, this session combines ice, OZO shooting, and dryland training.
40 MINUTES OF OZO SHOOTING TRAINING WITH TCH INSTRUCTOR
FOCUS i Intensive shooting practice with automated feedback
NOTE i Hockey tape must be removed from blade to participate
40 MINUTES OF ON-ICE SHOOTING TRAINING WITH TCH INSTRUCTOR
1 HOUR OF DRYLAND TRAINING WITH TCH STAFF
FOCUS i Personalized shooting drills on real ice
FOCUS i Agility, mobility, and stretching exercises using our plyometric equipment
EQUIPMENT REQUIREMENTS
• Hockey helmet with cage
• Hockey skates
• Hockey gloves
• Hockey stick
• Hockey tape
• Water bottle
• Clean indoor running shoes
• Comfortable active wear
PRICING
PACKAGE A i $600+HST per 2-hour session
TEAM TRAINING SESSION AVAILABILITY & REGISTRATION
For availability and to register your team, please email us at info@topcheddarhockey.ca
This package provides a comprehensive approach to skill development, combining technical drills with physical conditioning. Book your session now to give your team the edge they need!
IMPORTANT NOTE: Our Team Training programs do not require the use of goalies on the ice or on the synthetic tiles. Participation of goalies in Team Training sessions is at the discretion of the coach, should they choose to involve their goalies as players.
PACKAGE A: COMPREHENSIVE 2-HOUR TRAINING SESSION
WHAT'S INCLUDED
Optimize your team’s practice with our Team Training Package B, which offers a balanced mix of OZO shooting, stick handling, and dryland training. This package is perfect for teams looking for a less structured, enjoyable practice environment, with the flexibility to integrate coaching and tactical discussions.
WHAT'S INCLUDED
1 HOUR OF OZO SHOOTING AND STICK HANDLING
ROTATION i Alternating 8-9 players through 3 separate stations
FOCUS i Practice shooting and stick handling using our automated OZO system
NOTE i Hockey tape must be removed from blade to participate
1 HOUR OF DRYLAND TRAINING
SESSION DETAILS
GROUP SIZE i Small groups of 8-9 players
FOCUS i Agility, mobility, and stretching exercises using our plyometric equipment
INSTRUCTOR i No dedicated instructor; sessions are self-guided
COACHING i Coaches are welcome to instruct, guide, or review hockey plays as needed
EQUIPMENT REQUIREMENTS
• Hockey gloves
• Hockey stick with no tape on the blade
• Water bottle
• Clean indoor running shoes
• Comfortable active wear
PRICING
PACKAGE B i $300+HST per 2-hour session
INSTRUCTOR i Available for an additional $150
TEAM TRAINING SESSION AVAILABILITY & REGISTRATION
For availability and to register your team, please email us at info@topcheddarhockey.ca
Enjoy a structured yet flexible practice experience with your team.
Book Package B today and make the most of your training time!
IMPORTANT NOTE: Our Team Training programs do not require the use of goalies on the ice or on the synthetic tiles. Participation of goalies in Team Training sessions is at the discretion of the coach, should they choose to involve their goalies as players.
PACKAGE B: FLEXIBLE 2-HOUR TRAINING SESSION
For a comprehensive list of all our Team Training options and to discuss any specific requests, please feel free to email us. We look forward to helping you customize a package that is tailored to your team's needs!
Programs, clinics and camps
THURSDAY 6-WEEK ON ICE SHOOTING CLINIC
Join our small group on-ice shooting clinic for personalized feedback and technique correction that will elevate your hockey player's skills! Don't miss this chance to enhance performance in an age specific and fun environment. Sign up today to secure a spot!
***Only 4 spots available per session.
DETAILS
SESSION TIMES i
Age 7-9 - 6 PM - 7 PM
Age 10-12 - 7 PM - 8 PM
Age 13-15 - 8 PM - 9 PM
SESSION DATES i
November 7
November 14
November 21
November 28
December 5
December 12
COST i $300+HST
Hockey Helmet, Gloves, Stick and Skates
(Full equipment is optional)
MINIMUM EQUIPMENT REQUIRMENTS i
INSTRUCTORS i Coach Dave or Coach Luca
REGISTRATION
To register, go to "Programs, Clinics and Camps"
***After clinics are in progress, drop-in is based on availability: $60 + HST
PA DAY HALF DAY CAMP
FRIDAY, NOVEMBER 29TH
Join us for a fantastic half day of skill development and fun! Our camp is designed for both boys and girls ages 6-14, offering a great opportunity to improve your game while having a blast.
CAMP SCHEDULE INCLUDES
DRYLAND TRAINING (1 HR) i Engaging exercises to warm up and boost your conditioning, plus a snack break to keep your energy up!
SHOOTING AND STICK HANDLING ON OZO (1 HR) i Time on our innovative OZO platform to work on your shooting technique and stick handling in a dynamic setting.
SHOOTING AND STICK HANDLING ON ICE (1 HR) i Hit the ice for hands-on coaching and real-game practice to refine your shots and puck control.
DETAILS
DATE i Friday, Nov 29
MORNING SESSION i 9 AM - 12 PM
AFTERNOON SESSION i 1 PM - 4 PM
AGE GROUP i Boys and Girls, Ages 6-14
CAPACITY i Only 12 spots available per session
COST i $100 + HST/player
FRIEND REQUESTS
Please note that groups will rotate through each area in groups of 4. To secure friend requests, recommended to register with 3 friends AND send an email to confirm groupings.
REGISTRATION
To register, email info@topcheddarhockey.ca
PERFECT PREP: GAME DAY WARM-UP
Get your player game-ready with our “Perfect Prep: Game Day Warm-Up” drop-in sessions! These 1-hour sessions are designed to prepare young athletes for their big game and teach them how to implement good warm-up habits and routines.
SESSION BREAKDOWN
30 MIN OF DRYLAND TRAINING i Engage in light agility exercises and stretching guided by our experienced staff to enhance performance and prevent injuries.
30 MIN OF SHOOTING ON OZO i Focus on warming up those hands with skill-building shooting drills on our innovative OZO platform.
DETAILS
WHEN i Saturdays and Sundays, 9 AM - 12 PM
AGE GROUP i For boys and girls, all ages
COST i $20+HST per session
5-PACK i $75+HST
CAPACITY i Max 4 participants per session
Don’t miss this chance to get game-ready! Drop in and kick off your game day with us!
MINI CHEDDAR DEVELOPMENT LEAGUE
For boys and girls ages 4-6
Join us for a fun, engaging introduction to hockey where young players will develop their skills and enjoy the game. Don’t miss out — register today!
*STAY TUNED FOR WINTER REGISTRATION*
PROGRAM OVERVIEW
Our league offers a dynamic introduction to hockey with a blend of skill-building and game play. Each session includes:
30 MINUTES OF SKILL BUILDING i Focus on skating, shooting drills, and other fundamental skills
30 MINUTES OF GAME PLAY i Exciting 2v2 games with no goalies, featuring teams of four players to maximize action and participation
FULL HOCKEY EQUIPMENT REQUIRED
• Hockey skates
• Hockey helmet with cage
• Hockey stick
• Hockey gloves
• Hockey pants
• Hockey socks
• Neck guard
• Shoulder pads
• Shin pads
• Elbow pads
• Water bottle
• Hockey jersey (will be provided)
SEASON DETAILS
TIME i Alternating 1hour session between 9:00 AM - 12:00 PM
FORMAT i 8 weeks of play, with 6 teams (4 players per team), including 5 round-robin games, quarter-finals, semi-finals, and a championship
COST i $350+HST per player
AVAILABILITY i 24 spots available
REGISTRATION i To sign up, email info@topcheddarhockey.ca
GOALIE sESSIONS
Join us for specialized goalie training with Clint Owen of COD Goaltending.
SESSIONS AVAILABLE ON
i Wednesdays 5:00 PM - 9:00 PM
i Sundays 9:00 AM - 2:00 PM
For more details or to sign up, contact Clint at 416-997-1099 or via email at clint@globalcitizen.ca.
Clint Owen has played hockey for the last 40 years. He grew up playing in the MTHL AAA level. He later played Metro Jrs A with the Wexford Raiders winning a championship title in 1993 and then received a full scholarship to NCAA St. Lawrence Division 1. After his college career, he player 5 years pro at the ECHL, WPHL, CHL and BNL. Clint has successfully developed goalies to excel at all levels.
GOALIE DEVELOPMENT AT TOP CHEDDAR HOCKEY
BOOK YOUR EVENT AT TOP CHEDDAR HOCKEY!
Parties/events
Our facility is perfect for parties, events, and team building. Whether you’re planning a birthday celebration or need a custom event arrangement, we can tailor our services to suit your needs. Our Team Training packages are also a great option for structured team-building events.
For specific inquiries, please contact us at info@topcheddarhockey.ca.
